Let’s Get Out of the Comfort Zone!
Tracy Sinclair2023-05-02T19:07:14+01:00We’ve probably all heard the term “growing pains” before, often used to describe the aching that children and young people have in their legs as their muscles accelerate rapidly is size and strength as part of their natural development process. As adults we might also feel muscular discomfort after a workout, as our muscles repair and get bigger and stronger. There’s “no gain without pain” is another commonly used term, and so we seem to know on some level that gain, growth, strength etc. can come with an element of pain or discomfort. However, at the same time, it is ...