As one year folds into the next, we find ourselves standing in a tender space: the threshold between what has been and what is yet to come.
This season invites us to reflect on endings, not as losses to be feared, but as part of life’s continuous rhythm of transformation. In the hush of winter, when the earth seems to sleep, something unseen is already awakening beneath the surface.
What if nothing truly ends at all?
What if every ending is simply a moment of becoming?
There is a hush that comes at the end of something, the soft silence after the last note of a song, the stillness after a storm, the long pause between one year and the next. We often meet that silence with unease. Our human hearts, wired for continuity, struggle with the void that endings create. Yet within that stillness, life is listening, preparing its next breath.
An ending is not merely a closure; it is a threshold, a point of passage between what was and what will be. And if we look closely enough, perhaps there are no endings at all…For when one thing dissolves, it nourishes another; when a chapter closes, something else quietly begins to write itself. In the great web of being, nothing is ever truly lost, it simply changes form.
We live in a culture that celebrates beginnings, the new, the fresh, the next. Endings, by contrast, can feel heavy or unwelcome. They can stir grief, uncertainty, even fear. But if we look deeper, we find that endings have their own quiet beauty. They are the part of the cycle that gives meaning to all that came before. They invite us to pause, reflect, and let go.
For some, an ending feels like loss. For others, release. For the wise, an ending is a teacher, the one who reminds us that impermanence is not a tragedy, but the pulse of life itself. To end is to complete a cycle, to return what was borrowed, to bow in gratitude before stepping forward again.
Ancient Symbols of Ending and Renewal
Early civilisations understood this far better than we often do.
In ancient Greece, the word telos meant not termination, but fulfilment, the completion of purpose. An ending, then, was the moment something became whole.
The Egyptians honoured Khepri, the scarab beetle who rolled the sun across the sky and through the underworld each night. Darkness was not an end but a necessary passage before the dawn.
The Celts gathered at the Winter Solstice, Yule, to mark the rebirth of the sun, the moment when light begins to return, even in the deepest night.
In Sanskrit, anta means both ending and completion, one turning in the endless wheel of samsara.
And in the Chinese yin-yang, every ending already carries the seed of its opposite. Beginnings and endings interwoven as the rhythm of all things.
None of these traditions saw endings as failures or losses. They saw them as sacred transitions…the universe’s way of keeping everything alive and in motion.
The Learning within Endings
Each ending, if met with awareness, brings its own form of wisdom.
It invites reflection – What has this journey taught me?
It calls for gratitude – What do I wish to honour before it goes?
And it demands release – What is it time to let fall away?
Endings cleanse us of what we have outgrown or no longer need. They are nature’s way of pruning what no longer serves, so that new growth can emerge. They ask us to trust that something unseen is already forming in the dark.
The Necessity of Endings
In nature, endings are not optional, they are essential. The leaf that falls feeds the soil. The decay of one season nourishes the birth of the next. The darkness of winter allows the seed to germinate. Without death, there is no life, without completion, no renewal. Perhaps this is why endings, though painful, carry such grace. They give us the space to breathe again, to gather our energy, to rest in the unknowing.
The Many Faces of Ending
Every ending carries its own form.
The end of a year is a time to take stock. To bless what has been and plant intentions in the soil of what will be.
The end of a season reminds us that beauty ripens, fades, and returns.
The end of a project or purpose brings the quiet emptiness after striving, a space where meaning and fulfilment slowly emerge.
The end of a relationship holds both grief and wisdom. The tender ache that teaches us to love again more gently.
And the end of a life, the great human challenge, which humbles us with the pain of its vastness and depth. Inviting us to consider that nothing truly ends, only transforms.
Each of these moments of closure is both loss and liberation. An apprenticeship in letting go…
The Spiral Path
Life does not move in straight lines, but in spirals. An unbroken flow of change.
We return to familiar themes: love, loss, growth, surrender. yet never to the same place. Each turn deepens our understanding, reminding us that nothing truly ends; it simply evolves, circles back in new form, whispering the same ancient truths through different guises.
Endings, then, are not walls but doorways. The end of one cycle becomes the seedbed for the next. Even in what seems final, there is motion, the quiet turning of the spiral toward new life. Perhaps this is the deeper secret of endings: they are not departures but transformations. What was dissolves into what will be. Every ending is the soul of a beginning, dressed in different light.
“We shall not cease from exploration, and the end of all our exploring will be to arrive where we started and know the place for the first time”. T. S. Eliot
Wintering: the Gift of Rest and Renewal
Now, as the year leans toward its stillest season, we are invited to do the same. Winter asks us to slow, to listen, to trust that unseen roots are working beneath the frozen ground. This is the wisdom of wintering, the art of allowing ourselves to rest and restore, knowing that new life is already stirring in the dark, as we nestle into our ‘bulb-life’.
In winter, nature does not mourn the end of growth; it simply turns inward. The apparent death of the landscape is an act of profound renewal. The trees, stripped bare, are conserving strength for spring. The soil, cold and still, is busy beneath the surface.
So too, we are asked to rest. To let our own inner soil lie fallow. To trust that our pauses are fertile, that our endings are quietly making space for what is to come.
The Gift of the End
Perhaps every ending carries a hidden gift. A seed we only discover when we stop resisting and open ourselves to notice and embrace the wisdom being offered. When we can bow to the close of a chapter with gratitude, we find ourselves lighter, wiser, more whole.
Endings do not ask us to despair. They ask us to trust the spiral. To recognise that life is never static, never final. What we call endings are simply movements within the greater rhythm, dissolving one shape to reveal another. Perhaps nothing ever truly ends; it only changes its expression, joining the endless dance of becoming.
So, as winter deepens and the old year bows to the new, may we rest in the quiet knowing that all things continue. Transformed, renewed, endlessly becoming…

Tracy Sinclair is a multi-award-winning Master Certified Coach (MCC) with the International Coaching Federation (ICF). She is also a trained Coaching Supervisor, Mentor Coach and ICF Assessor. Tracy trains coaches and works with managers and leaders to develop their coaching capability. She works as an international Corporate Executive and Board Level Coach, a leadership development designer and facilitator working with a wide range of organisations. Tracy also specialises in working with organisations to support them develop coaching culture. Tracy has co-authored a book Becoming a Coach: The Essential ICF Guide published in 2020 which provides a comprehensive guide to coaching for coaches at all levels of skill and experience, the psychology that underpins coaching and the updated ICF Core Competency Model. In this same year she founded Coaching with Conscience which exists to have a positive impact on society and our environment through coaching. As part of this work, she collaborates closely with MIND, the UK’s leading mental health charity and the British Paralympic Association (BPA). She also offers pro bono personal development and coaching programmes to young leaders (18-25-yrs). Tracy was named as one of the Leading Global Coach winners of the Thinkers50 Marshall Goldsmith Awards of 2019 and was a finalist for the Thinkers50 Coaching and Mentoring Award in 2021. She won the ICF Impact Award for Distinguished Coach in 2023 and is a member of the Marshall Goldsmith 100 Coaches. She was the President of the UK ICF from 2013-2014 and was an ICF Global Board Director since 2016, serving as Treasurer in 2017, Global Chair in 2018 and Immediate Past Global Chair in 2019 and Vice Chair and Director at Large on the International Coaching Federation Global Enterprise Board in 2021.
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